Essential oils have been useful forms of treatment for medical ailments for many centuries.There are many past and present cultures that rely on these essential oils to relieve stress and anxiety and to help with relaxation. As a result, there are many oils that are well known to be useful for this purpose and some oils that are not as well known but still offer great benefits.
Lavender Oil
Lavender essential oil can be found in lotions, soaps and even teas. It is well known to have relaxation benefits. According to the University of Maryland Medical Center, using lavender essential oil in aromatherapy has been found to promote relaxation and reduce anxiety. This can help you obtain better quality sleep and better concentration levels. Lavender essential oil can be used in a number of ways. You can add a few drops of this essential oil to your bath to help you relax. You can also dilute the essential oil and rub it on your neck to help enhance personal aromatherapy. In addition, you can diffuse the essential oil to help with aromatherapy in a room or office.
Sandalwood Oil
Sandalwood essential oil is extracted from matured wood from the sandal tree. According to the Organic Facts website, Sandalwood oil is a sedative in nature and helps to relax nerves, muscles and blood vessels. Use sandalwood in a diffuser, ask for a massage with sandalwood essential oil or add a few drops to your bath.
Davana Oil
According to the Organic Facts website, Davana essential oil is extracted from the flowers of the Davana plant. The flowers of the Davana plant are used in India for religious purposes. The essential oil has some properties that help to relax contractions in muscles and blood vessels. It also has a relaxing effect on the brain and nervous system. These properties help to fight off anxiety and stress. Using this oil in aromatherapy and rubbing it on sore, tense muscles during massage are both excellent ways to reap the benefits.